Intermittent Fasting Diet Plan For Weight Loss
People's biggest enemy of not being able to get suddenly slim by Intermittent Fasting Diet Plan is simply illustrated and explained by the following WHAT, WHO, WHEN, WHY, and HOW Intermittent Fasting Diet Plan works.
WHAT the most important step to make your Intermittent Fasting Diet Plan For Weight Loss to be slim is NOT to read a lot of books, articles, or recipes of suddenly slim diet, BUT to take action.
WHO prescribes you the formulae of suddenly slim diet is NOT so important that you need to spend hours reading his/her theory believe him/ her and do what he/ she suggests.
When you start doing your diet program is NOT tomorrow BUT today.
WHY you have to start today NOT tomorrow is that you may delay doing your diet program to unspecified time and you may never get suddenly slim.
HOW to be suddenly slim is NOT an impossible mission BUT pain-staking effort. Remember the saying "no pain no gain"
The following recipe will lead you to be suddenly slim (loss of 5-10 kg / 10-20 lb) just in two weeks
Day 1 and 8
Breakfast:1 cup of Black coffee/ tea without sugar
(+ 1 teaspoon diet sugar)
Lunch: 2 boiled egg
spinach (boiled for a few minutes)
1 fresh tomato
Dinner: 1.5-ounce beef (cooked with unsalted butter)
raw lettuce sprinkled with citrus lime
Day 2 and 9
Breakfast:1 cup of Black coffee/ tea without sugar try to avoid sugar
(+ 1 teaspoon diet sugar)
Lunch: 1.5-ounce beef (cooked with unsalted butter)
raw lettuce
1 fresh fruit
Dinner: 2.5 ounces steamed chicken
raw lettuce sprinkled with citrus lime
1 small bottle of yogurt (no sugar added)
Day 3 and 10
Breakfast:1 cup of Black coffee or tea without sugar(No Sugar)
(+ 1 teaspoon diet sugar)
1 slice of toast (wholemeal bread is more recommended)
Lunch: 2 boiled egg
raw lettuce
1 fresh fruit
Dinner: 2.5 ounces steamed chicken
Raw lettuce sprinkled with citrus lime
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Day 4 and 11
Breakfast:1 cup of Black coffee or tea without sugar
(+ 1 teaspoon diet sugar)
1 slice of toast (wholemeal bread is more recommended)
Lunch: 1 boiled egg
1 carrot (boiled for a few seconds)
1 pcs of cottage cheese
Dinner: 1 bowl of papaya sprinkled with citrus lime
1 small bottle of yogurt
Day 5 and 12
Breakfast:1 big raw carrot, grated and sprinkled with citrus lime
2.5 ounces steamed chicken with unsalted butter
1 slice of toast (wholemeal bread is more recommended)
Lunch: 1 boiled egg
1 carrot (boiled for a few seconds)
Dinner: 1.5 ounces beef cooked with unsalted butter
raw lettuce
Spinach
Day 6 and 13
Breakfast:1 cup of Black coffee or tea without sugar
1 plain bread
Lunch: 2.5 ounces steamed chicken
raw lettuce sprinkled with citrus lime
Dinner: 2 boiled egg
1 big carrot grated and sprinkled with citrus lime
Day 7 and 14
Breakfast:1 cup of Black coffee or tea without sugar
Lunch: 1.5 ounces beef (cooked with unsalted butter)
1 fresh fruit
Dinner: go without eating
Note :
No herbs, spices non-salt added when steaming the chicken
No other drink but water
Suggested dinner time for a better result: no later than 18:00
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